Anxiety

Anxiety is a normal and natural response to stress or potential danger. However, when anxiety becomes excessive or difficult to manage, it can become a significant source of distress and interfere with daily functioning. People who struggle with anxiety may experience a range of physical, emotional, and behavioral symptoms, including:

 • Overthinking

 • Over-planning

 • Avoidance of places/people that trigger your anxiety

 • Isolated 

• Physical symptoms (sweating, trembling. heart racing, etc) 

• Racing thoughts and worry

 • Difficulty concentrating or making decisions 

• Restlessness or feeling on edge

 • Difficulty sleeping 

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a 20-30 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

The fee for a consultation is $50, and it may be covered by your insurance if it covers out-of-network mental health services.

Therapeutic Approach 

Anxiety can be very scary, mostly when you may lack the necessary skills to navigate it. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present. 

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing. 

Get Started with Therapy Today!

If you're ready to take control of your anxiety and start living a more peaceful, fulfilling life, schedule a consultation call and one of our highly qualified Intake Coordinators will then reach out to you to schedule your first session and guide you on your journey towards reducing anxiety and finding greater calm and clarity in your daily life.