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KnewYouPsychoTherapy
  • Home
  • About
  • Areas of Specialization
  • Speaker Request
  • FAQ
  • Resources
  • Contact Us

Site Content

Couples

Codependency

Couples

  • Communication issues
  • Parental conflict / Difficulty Co-parenting
  • Trust issues
  • Pre-marital Classes
  • Affairs
  • Fear of abandonment 
  • Navigating nontraditional relationships
  • Jealousy 

Anxiety

Codependency

Couples

  • Overthinking
  • Overplanning 
  • Avoidance of places/people that trigger your anxiety
  • Isolated 
  • Physical symptoms (sweating, trembling. heart racing, etc)

Codependency

Codependency

Perfectionism


  • Surrender power to avoid conflict
  • Suppression of one's preferences, decisions, and/or desires to possibly avoid rejection.
  • Involved in intimate partner violence
  • suppression of one's emotional expression (anger, frustrations)
  • Feeling used
  • Porous boundaries
  • Avoids confrontation 

Perfectionism

Perfectionism

Perfectionism

  • Difficulty making decisions
  • Feeling like you are never enough
  • Fear of being judged, rejected, or misunderstood
  • Difficulty expressing anger or disappointment to others
  • Difficulty with vulnerability
  • Feeling overly responsible
  • Difficulty asking for help
  • Self critical when you make mistakes

Depression

Perfectionism

Depression

  • Anger
  • Low moods
  • Lack of motivation
  • Feelings of hopelessness
  • Loss of interest
  • Change in sleeping/eating pattern

Trauma

Perfectionism

Depression

  • Traumatic experiences 
  • Experiencing nightmares
  • Childhood trauma
  • Intrusive thoughts
  • Vivid flashbacks
  • Feelings of guilt and shame
  • Anger

Self-Worth

Family Conflict

Family Conflict

  • Self-critical 
  • Negative self-talk
  • Social withdrawal to avoid rejection
  • People pleasing
  • Shame

Family Conflict

Family Conflict

Family Conflict

  • Misunderstandings
  •  Communication issues
  • Feeling disrespected
  • Lack of structure 
  • Trauma

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