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Couples
Codependency
Couples
- Communication issues
- Parental conflict / Difficulty Co-parenting
- Trust issues
- Pre-marital Classes
- Affairs
- Fear of abandonment
- Navigating nontraditional relationships
- Jealousy
Anxiety
Codependency
Couples
- Overthinking
- Overplanning
- Avoidance of places/people that trigger your anxiety
- Isolated
- Physical symptoms (sweating, trembling. heart racing, etc)
Codependency
Codependency
Perfectionism
- Surrender power to avoid conflict
- Suppression of one's preferences, decisions, and/or desires to possibly avoid rejection.
- Involved in intimate partner violence
- suppression of one's emotional expression (anger, frustrations)
- Feeling used
- Porous boundaries
- Avoids confrontation
Perfectionism
Perfectionism
Perfectionism
- Difficulty making decisions
- Feeling like you are never enough
- Fear of being judged, rejected, or misunderstood
- Difficulty expressing anger or disappointment to others
- Difficulty with vulnerability
- Feeling overly responsible
- Difficulty asking for help
- Self critical when you make mistakes
Depression
Perfectionism
Depression
- Anger
- Low moods
- Lack of motivation
- Feelings of hopelessness
- Loss of interest
- Change in sleeping/eating pattern
Trauma
Perfectionism
Depression
- Traumatic experiences
- Experiencing nightmares
- Childhood trauma
- Intrusive thoughts
- Vivid flashbacks
- Feelings of guilt and shame
- Anger
Self-Worth
Family Conflict
Family Conflict
- Self-critical
- Negative self-talk
- Social withdrawal to avoid rejection
- People pleasing
- Shame
Family Conflict
Family Conflict
Family Conflict
- Misunderstandings
- Communication issues
- Feeling disrespected
- Lack of structure