Telehealth therapy for driven professionals in the New York Tri-State area navigating burnout, perfectionism and the quiet anxiety that follows every achievement.
No forms. No waitlist. A real conversation with an associate therapist.
Telehealth across New York · Aetna, Cigna & MVP accepted · Free 15-min consultation
High achievers rarely come to therapy because things are falling apart. They come because they’ve gotten very good at holding things together, and they’re exhausted from it.
“I can deliver under any pressure at work, but in my personal life I shut down or overreact. I don’t understand why.”
“I hit the goal, got the promotion, moved to the next thing. The satisfaction lasts about a week.”
“I look capable from the outside. Inside I’m running on anxiety and the fear that one mistake will unravel everything.”
“I’ve been the strong one my whole life. I don’t know what it would feel like to not be managing everything.”
Most high achievers don’t struggle because they lack discipline or resilience. They struggle because the strategies that built their success, vigilance, self reliance, perfectionism, emotional control, were often learned responses to earlier experiences that no longer serve them.
At Knew You Psychotherapy, we work at the level where patterns actually change, not just coping strategies, but the underlying beliefs and experiences that generate the pattern in the first place.
Depth-focused therapy that respects your intelligence and takes your whole story seriously.
Understanding what drives you to override your own signals, and rebuilding a relationship with yourself that doesn’t require constant output.
Exploring where the standard came from, whose approval it was built around, and what it costs you to maintain it.
Moving from symptom management to root level understanding, why your nervous system stays activated even when it doesn’t need to.
Tracing adult patterns back to their origins. Understanding the connection between early experiences and current behavior.
For the person who performs well everywhere but struggles in close relationships.
Reconnecting with who you are beyond your accomplishments, for those who’ve achieved the goal and found themselves wondering what it was for.
“Knew You Psychotherapy has been the ultimate game changer in my life. I came in thinking I just needed some stress management tools. I left understanding myself in a way I never had before.”
“My first experience in talk therapy. I was skeptical. What I didn’t expect was how much was underneath — and how much lighter I felt.”
“The matching process was thoughtful. Kiara took the time to understand what I needed before connecting me with my therapist. It made all the difference.”
You cannot heal what you haven’t named. Childhood trauma is at the heart of everything we do here, not because everyone’s story is dramatic, but because the quieter experiences leave marks too.
A note on cultural fit: Every therapist at Knew You Psychotherapy is a person of color — by intention. Kiara built this practice to serve high-achieving BIPOC professionals navigating the intersection of ambition, identity, and generational patterns in spaces that don’t always fully see them. Culturally competent care isn’t a feature here. It’s the foundation.
A real 15-minute conversation with Kiara. No clinical forms. No pressure.
A team member connects you with the therapist whose expertise and background genuinely fit. You’re matched, not assigned.
Secure video, anywhere in New York State. Your therapist already knows a little about what you’re carrying.
Depth-focused therapy at a pace that works for your life. Real change from understanding, not just managing.
Yes. We are credentialed with Aetna, MVP, and Cigna in New York State, and Aetna, United Health Care, ConnectiCare, and Anthem BCBS in Connecticut. Superbills provided for out-of-network reimbursement. We do not accept Medicaid
Individual sessions with an associate therapist are $175. Sessions with Kiara directly are $225. Sliding scale available for financial hardship.
You don’t need a label or a dramatic history. Many clients come in knowing something is off. The consultation is a no-pressure conversation.
Yes — research consistently shows telehealth is as effective as in-person for most concerns, including trauma work.
The free consultation is typically available within a few days. First therapy session usually scheduled within the same week.
A free 15-minute consultation, no forms, no pressure, just a real conversation with Kiara.
Telehealth · NY, CT & FL · Aetna, Cigna & MVP accepted
© 2026 Knew You Psychotherapy · Privacy Policy · 347-625-3993 · contact@knewyoupsychotherapy.com
