As humans, many of us have experienced some level of trauma that has impacted our beliefs and the way we perceive the world around us. This causes you to experience symptoms that may show up in your life unexpectedly and prevent you from doing the things you desire, need, or want. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing.