Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Eden Lelinger, LPC-A

Associate Therapist

“Helping you move from a state of constant ‘doing’ into a state of intentional
‘being’ through holistic, mindfulness-based trauma recovery.”

Who I Help

Burnout & High-Stress Professionals: For those who feel physically and
emotionally depleted by the demands of their career and life.
Anxious & Overwhelmed Seekers: Helping individuals quiet the “noise” of a
racing mind and find a sense of internal quiet.
Trauma & Body-Mind Connection: Supporting survivors in reconnecting with
their bodies and processing trauma through a holistic lens.
Individuals in Search of Balance: Guiding those who feel “off-center” back to
a life of alignment and mindfulness.

My Approach to Your Healing

Holistic & Mindfulness-Based: “I believe healing involves the whole self. I
integrate mindfulness techniques to help you regulate your nervous system
and reclaim a sense of calm in the present moment.”
Stabilizing Trauma Recovery: “Trauma can leave you feeling disconnected.
My approach focuses on creating internal safety and balance, allowing you
to process the past without becoming overwhelmed by it.”
Empowering Inner Strength: “By shedding the weight of burnout and
negative beliefs, we work together to discover the resilient strengths you
already possess, guiding you toward a transformative recovery.”

Specialties: Burnout, Holistic Trauma
Healing, Anxiety, Mindfulness.
Client Focus: Individual Adults (18+),
High-Achievers.
Clinical Methods: Mindfulness-Based, Holistic, CBT, Trauma-Informed.
Education: Bellevue University, Master’s in Clinical Mental Health Counseling.
Mantra: “Peace is found when we return to ourselves.”

Meet Knew You

Eden Lelinger, LPC-A

Associate Therapist

Who I Help

My Approach to Your Healing

Resources

Services