Divorce can be tough and really emotional for everyone involved, including the kids.
for both parties involved, as well as for any children involved. People going through divorce may face a range of challenges and struggles, including:
• Emotional distress: Divorce can be a stressful and emotionally challenging experience, and people going through it may experience a range of emotions, including sadness, anger, grief, and guilt. It can be particularly difficult for people who did not want the divorce and may feel a sense of loss and betrayal.
• Financial challenges: Divorce can cause significant financial consequences, especially if one party was financially dependent on the other. It can be difficult for people to adjust to a lower standard of living or to navigate the financial challenges of being on their own.
• Changes in family structure: Divorce can result in changes to the family structure, such as the loss of a parent or the need for one parent to move out of the family home. This can be difficult for children, who may struggle with the changes and may feel a sense of loss or insecurity.
• Impact on relationships: Divorce can affect relationships with friends and family members, as people may need to choose sides or may feel uncomfortable around the parties involved. It can also be difficult for people to navigate new relationships or to rebuild trust after a divorce.
At Knew You Psychotherapy, therapy begins with a free 15-minute consultation call with one of our Intake Coordinators.
During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist who is the best match for you and schedule your first appointment.
If you’re ready to move through your divorce with clarity, support, and a stronger sense of self, schedule your consultation today. One of our Intake Coordinators will be in touch to arrange your first session and guide you through the next steps. Together, we’ll help you process the transition, strengthen your coping tools, and begin building a steady, hopeful foundation for this next chapter of your life.
Divorce can shake your sense of stability and identity. You might feel overwhelmed by grief, anger, or anxiety, questioning your choices, your future, or even who you are outside of the relationship. At times, it can feel like you’re carrying everything alone—co-parenting stress, family pressures, financial worries, and the emotional whiplash of starting over.
At Knew You Psychotherapy, we take a collaborative approach to divorce counseling. We focus on building a strong therapeutic alliance and a supportive, nonjudgmental space where you can process what happened, name what you need, and begin to feel grounded again. Together, we’ll explore how your relationship history and past experiences may be impacting your current emotions, patterns, and decisions—so you can move forward with more clarity and confidence.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand there is no “one-size-fits-all” approach; for this reason, we take pride in our expertise across multiple modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, and Motivational Interviewing.
From people who’ve been where you are
