When struggling with codependency you may find it difficult to set and maintain healthy boundaries, and may have difficulty identifying and expressing your own needs and emotions.
in which an individual becomes overly involved in the needs and problems of others, often at the expense of their own well-being. People who struggle with codependency may find it difficult to set and maintain healthy boundaries, and may have difficulty identifying and expressing their own needs and emotions. This can lead to a variety of challenges, including:
• Surrender power to avoid conflict
• Suppression of one’s preferences, decisions, and/or desires to possibly avoid rejection.
• Involved in intimate partner violence
• suppression of one’s emotional expression (anger, frustrations)
• Feeling used
• Porous boundaries
• Avoids confrontation
• Difficulty taking care of their own needs
• A tendency to put the needs of others before their own
At Knew You Psychotherapy, therapy begins with a free 15-minute consultation call with one of our Intake Coordinators.
During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist who is the best match for you and schedule your first appointment.
If you’re ready to break free from codependency and start building healthier, more fulfilling relationships, schedule your consultation today. One of our Intake Coordinators will be in touch to schedule your first session and help you take the first steps towards developing a more balanced, independent, and fulfilling connection with your partner and others.
There might be times when you feel you do not know who you are because you are always trying to meet others’ needs, relying on external factors to feel fulfilled, or engaging in people-pleasing to avoid rejection.
At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to help you explore how past experiences have influenced your present.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand there is no “one-size-fits-all” approach; for this reason, we take pride in our expertise across multiple modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, and Motivational Interviewing.
From people who’ve been where you are
