Group Therapy

Welcome to Knew You Psychology Group Therapy Services

At Knew You Psychotherapy, we believe in the power of community healing.

Our group therapy sessions provide a supportive, confidential, and compassionate environment to help you navigate life’s challenges while connecting with others who understand your journey. Explore the groups we offer below to find the one that’s right for you.

Therapy Groups We Offer

1. Healing Through the Holidays: Navigating Grief Together

Description: An 8-week closed virtual group designed to support individuals dealing with grief during the holiday season. Using DBT and mindfulness techniques, this group helps participants process their emotions and find ways to heal in a safe and nurturing space.
Led By: Sarah Hassan, Expert in Grief Counseling.
Format: Virtual | 8 sessions | 75 minutes per session
Cost: Free
Start Date: Nov 18, 2025

2. Support and Healing For Pastors

Description: This monthly group therapy is specifically tailored for pastors who often carry the weight of guiding others while managing their own challenges. It focuses on burnout prevention, emotional resilience, and building a supportive network among peers.
Led By: Camille Holmes, LMHC
Format: Virtual | on-going sessions | 60 minutes per session
Cost: $100 per session – Sliding Scale Available
Start Date: Pending

3. Empowered Healing: A Group for Narcissistic Abuse Recovery

Description: A safe and empowering space for individuals recovering from narcissistic abuse. This group helps participants rebuild their sense of self-worth, process trauma, and rediscover emotional strength through guided discussions and peer support.
Led By: Renita Dyal, LMHC
Format: Virtual | 12 sessions | 60 minutes per session
Cost: $60 per session
Start Date: Pending

Frequently Asked Questions (FAQs)

What is group therapy?

Group therapy is a form of therapy where a small group of individuals, guided by a licensed therapist, come together to discuss shared challenges and goals. It’s a supportive, confidential space to learn from others’ experiences while working on your own personal growth.

How do I know if group therapy is right for me?

You want to connect with others who understand your experiences.

You’re looking for a cost-effective alternative to individual therapy.

You’re open to sharing and learning in a supportive group setting.

If you’re unsure, contact us for a consultation, and we’ll help guide you.

What is the group size?

Our groups are intentionally kept small, with 5–10 participants, to ensure everyone has the opportunity to share and receive support.

Are the sessions confidential?

Yes! Confidentiality is a top priority in our group therapy sessions. All participants are required to agree to a confidentiality agreement at the beginning of the program to ensure a safe and respectful environment.

How do I join a group?

To join a group: Reach out via email at contact@knewyoupsychotherapy.com.

Can I participate if I’m already in individual therapy?

Absolutely! Group therapy can complement individual therapy, providing additional support and perspectives that enrich your personal growth journey.

What technology do I need for virtual sessions?

You’ll need:

A device with internet access (computer, tablet, or smartphone).

A webcam and microphone for active participation.

A quiet, private space for the session.

We use a secure, HIPAA-compliant platform to ensure your privacy.

What happens if I miss a session?

We encourage consistent attendance to get the most out of the group. However, if you need to miss a session, please inform the facilitator in advance. Recordings are not provided to maintain confidentiality.

What payment options do you offer?

We accept credit cards, debit cards, and FSA/HSA cards. Full payment for the program is not required during registration.

Why Choose Group Therapy?

Connect with Others: Build a sense of community with individuals who understand your experiences.
Professional Guidance: All groups are led by licensed therapists experienced in their fields.
Safe and Confidential: Share openly in a non-judgmental, supportive space.
Affordable Support: Group therapy provides high-quality care at a lower cost than individual therapy.

We’re here to support you through this emotional time. Reserve your spot and start your journey toward healing and peace this holiday season.

Real results

From people who’ve been where you are

10/10 recommend!
 Knew You Psychotherapy has been the ultimate game changer in my life! 10/10 re...

KYP is the absolute... 
My daughter sees Renita Dyal and when I tell you she is the most patient therapist

I can’t thank her enough 
My first experience in talk therapy was with Jennifer. I can’t thank her enough for...