Boutique, high-performance mental health care for
individuals and couples in New York, Connecticut, and
Florida. Break free from perfectionism, trauma, and burnout
with experts who get it.
You work hard. You care deeply. Yet something keeps pulling you back. We understand the
weight of high expectations and the loneliness that comes with carrying them alone.
Overcome perfectionism, burnout, and the anxiety that follows success.
Rebuild intimacy, improve communication, and rediscover why you chose each other.
Transform childhood trauma into wisdom and reclaim your sense of safety and belonging.
Support your teens, strengthen your foundation, and navigate change together with clarity.
Our team supports a variety of mental health concerns.
At Knew You Psychotherapy, we offer telehealth therapy for individuals & couples in
New York, Connecticut, and Florida.
We built this practice differently
You aren’t a number. We maintain small caseloads to give you deep, tailored support.
We don’t just assign a therapist; we match you based on personality and expertise.
Culturally competent care including Black-focused and Spanish-speaking therapy.
A free 15-minute consultation is the first step
Please reach us at contact@knewyoupsychotherapy.com if you cannot find an
answer to your question.
At Knew You Psychotherapy, we understand that seeking support for your mental health is a brave and important step. That’s why we start every therapy journey with a 15-minute free consultation. This time is dedicated to getting to know you, your needs, and what you hope to gain from therapy.
Our goal is to match you with a therapist who not only has the expertise to help, but also someone you can connect with and feel comfortable opening up to. During your consultation, we will ask you about what brings you to therapy and ask questions to help us understand your personality. We believe this information is key in helping us find you the right fit. Let’s work together to find a therapist who can help you reach your goals and support you on your journey towards healing and growth.
Consultation (Virtual/Phone)
Individual therapy (virtual)
Couples therapy (virtual)
Young Adults and Adults (19-55 years old)
15 minutes
45-50 minutes
60-75 minutes
Clients are typically seen on a weekly basis initially, and may come less frequently as time progresses.
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