When struggling with codependency you may find it difficult to set and maintain healthy boundaries, and may have difficulty identifying and expressing your own needs and emotions.
of thinking and behavior in which an individual sets extremely high standards for themselves and others, and becomes excessively focused on achieving these standards.
While a certain level of perfectionism can be healthy and motivate individuals to achieve their goals, excessive perfectionism can cause significant distress and interfere with daily functioning. People who struggle with perfectionism may experience a range of challenges, including:
• Difficulty making decisions
• Feeling like you are never enough
• Fear of being judged, rejected, or misunderstood
• Difficulty expressing anger or disappointment to others
• Difficulty with vulnerability
• Feeling overly responsible
• Difficulty asking for help
• Self-critical when you make mistakes
• A tendency to procrastinate or avoid tasks due to the fear of not being able to meet high standards
• Difficulty enjoying activities or achievements due to a focus on flaws or imperfections
At Knew You Psychotherapy, therapy begins with a free 15-minute consultation call with one of our Intake Coordinators.
During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist who is the best match for you and schedule your first appointment.
If you’re ready to let go of perfectionism and start living a more authentic, fulfilling life, schedule your consultation today. One of our intake coordinators will reach out to schedule your first session and help you take the first steps toward overcoming perfectionism and finding greater joy and satisfaction in your daily life.
At times, you might feel a lot of pressure not only from others but also from yourself. You may never feel satisfied with your accomplishments, and often not feel like what you have worked so hard on is good enough.
At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to help you explore how past experiences have shaped your current situation.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-size-fits-all” approach; for this reason, we take pride in our expertise across multiple modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, and Motivational Interviewing.
From people who’ve been where you are
