Get answers about therapy, booking, and our practice. We keep it straightforward.
To begin the therapeutic process at Knew You Psychotherapy, schedule a free consultation with our intake coordinator.
During your consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist who is right for you and schedule your first appointment.
We are committed to providing personalized and effective therapy services to help you achieve your goals. If you have any questions or concerns, please don’t hesitate to reach out to us. We look forward to working with you.
If you are ready to begin your healing journey, please click here to schedule your consultation.
At Knew You Psychotherapy, we understand that seeking support for your mental health is a brave and important step. That’s why we start every therapy journey with a 15-minute free consultation.
This time is dedicated to getting to know you, your needs, and what you hope to gain from therapy. Our goal is to match you with a therapist who not only has the expertise to help, but also someone you can connect with and feel comfortable opening up to.
During your consultation, we will ask you about what brings you to therapy and ask questions to help us understand your personality. We believe this information is key in helping us find you the right fit. Let’s work together to find a therapist who can help you reach your goals and support you on your journey towards healing and growth.
Consultation session (Phone/Virtual)
Individual therapy (virtual)
Couples therapy (virtual)
We offer therapy services for adults, teens, and children.
15 minutes via phone
20 minutes via video (Paid)
55-60 minutes
45-50 minutes
60-75 minutes
Clients are typically seen on a weekly basis initially, and may come less frequently as time progresses.
This depends on your goals and needs. We will always explore how things are working, frequency needed and when you are ready to end.
Yes, we are currently credentialed with Aetna, MVP, and Cigna in New York State.
We are also credentialed with Aetna, United Health Care, ConnectiCar,e and Anthem BCBS in Connecticut.
We also provide superbills for those seeking out-of-network reimbursement.
Consultation Call w/ Intake Coordinator via phone (15 minutes): Free
Consultation Call w/ Intake Coordinator via video (20 minutes): $75
Individual Sessions w/ Clinic Owner (45-50 minutes): $225
Couples Session w/ Clinic Owner (60-75 minutes): $300
Individual Sessions w/ Associate Therapist (45-50 minutes): $175
Ongoing Couple Sessions w/ Associate Therapist (60-75 minutes): $225
Clients are required to have a credit card on file; payments can also be made with FSA & debit cards.
Yes, for students, individuals between jobs, or those experiencing financial hardship, this can be arranged.
Knew You Psychotherapy is a fully remote practice; all therapy sessions are provided through videoconferencing via a confidential online video platform.
Book your free 15-minute consultation and let’s talk about what’s next.
