Knewyoupsychotherapy

Whether you’re striving for perfection or navigating relationship challenges, our therapists provide the intimate, personalized support you need to grow. At Knew You Psychotherapy, we believe you deserve care that matches your dedication to success and love.

Are you a high achiever struggling to balance ambition with inner peace?
Do you and your partner feel stuck in patterns that drain your connection?

Do you feel like your drive for success is leaving little room for joy, connection, or fulfillment?

ANXIETY THERAPY

CODEPENDENCY COUNSELING

ANXIETY THERAPY

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COUPLES THERAPY

CODEPENDENCY COUNSELING

ANXIETY THERAPY

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CODEPENDENCY COUNSELING

DEPRESSION THERAPY

CODEPENDENCY COUNSELING

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TRAUMA THERAPY

FAMILY CONFLICT COUNSELING

SELF-WORTH THERAPY

FAMILY CONFLICT COUNSELING

SELF-WORTH THERAPY

FAMILY CONFLICT COUNSELING

PTSD THERAPY

FAMILY CONFLICT COUNSELING

PERFECTIONISM THERAPY

ANGER MANAGEMENT COUNSELING

PERFECTIONISM THERAPY

DIVORCE COUNSELING

ANGER MANAGEMENT COUNSELING

PERFECTIONISM THERAPY

ANGER MANAGEMENT COUNSELING

COMPLEX TRAUMA THERAPY

ANGER MANAGEMENT COUNSELING

TELEHEATH THERAPY IN NEW YORK & FLORIDA

Why work with Knew You Psychotherapy

Boutique Therapy for Ambitious Individuals and Couples

Award-Winning Care:

Proudly named Best NYC Group Practice for Mental Health in 2024, we are recognized for our outstanding service and client-centered approach.

Tailored to Your Needs:

We focus on you as an individual or couple, crafting a plan that honors your goals and values.

Advanced Expertise:

Our licensed therapists are highly trained in evidence-based approaches like CBT, EMDR, the Gottman Method, and EFT.

Exclusive Care:

With small caseloads, we ensure you receive the attention and intimacy you deserve.

Results-Driven Approach:

Our focus is on creating lasting, meaningful change in your life and relationships.

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Frequently Asked Questions

Please reach us at contact@knewyoupsychotherapy.com if you cannot find an answer to your question.

How will I know if it's the "right fit"?

At Knew You Psychotherapy, we understand that seeking support for your mental health is a brave and important step. That's why we start every therapy journey with a 15 minute free consultation. This time is dedicated to getting to know you, your needs, and what you hope to gain from therapy.

Our goal is to match you with a therapist who not only has the expertise to help, but also someone you can connect with and feel comfortable opening up to. During your consultation, we will ask you questions about what brings you to therapy, as well as questions that will help us understand your personality. We believe this information is key in helping us find you the right fit. Let's work together to find a therapist who can help you reach your goals and support you on your journey towards healing and growth.

What services do you provide?

Consultation (Virtual/Phone)
Individual therapy (virtual)
Couples therapy (virtual)

What ages to do work with?

Young Adults and Adults (19-55 years old)

How long is the free consultation?

15 minutes

How long is an individual session?

45-50 minutes

How long is a couples session?

60-75 minutes

How often will we meet?

Clients are typically seen on a weekly basis initially, and may come less frequently as time progresses.

Helping High Achievers and Couples Overcome Perfectionism and Conflict

Helping High Achievers and Couples Overcome Perfectionism and Conflict

As Seen in

Evenings & Weekends | Telehealth for your convenience | Spanish Speaking Therapists

Whether you’re striving for perfection or navigating relationship challenges, our therapists provide the intimate, personalized support you need to grow. At Knew You Psychotherapy, we believe you deserve care that matches your dedication to success and love.

High-Quality Therapy Designed for Those Who Expect Excellence.

We help individuals and couples heal from childhood trauma, rediscover their true selves, and build deeper, more meaningful connections that align with their goals and values.

Get To Know Your Therapist

What our patients are saying

AREAS OF SPECIALIZATION

Our Counseling Services

ANXIETY THERAPY

CODEPENDENCY COUNSELING

ANXIETY THERAPY

COUPLES THERAPY

CODEPENDENCY COUNSELING

ANXIETY THERAPY

CODEPENDENCY COUNSELING

CODEPENDENCY COUNSELING

CODEPENDENCY COUNSELING

DEPRESSION THERAPY

CODEPENDENCY COUNSELING

CODEPENDENCY COUNSELING

TRAUMA THERAPY

FAMILY CONFLICT COUNSELING

SELF-WORTH THERAPY

SELF-WORTH THERAPY

FAMILY CONFLICT COUNSELING

SELF-WORTH THERAPY

FAMILY CONFLICT COUNSELING

FAMILY CONFLICT COUNSELING

FAMILY CONFLICT COUNSELING

PTSD THERAPY

FAMILY CONFLICT COUNSELING

FAMILY CONFLICT COUNSELING

PERFECTIONISM THERAPY

ANGER MANAGEMENT COUNSELING

PERFECTIONISM THERAPY

DIVORCE COUNSELING

ANGER MANAGEMENT COUNSELING

PERFECTIONISM THERAPY

ANGER MANAGEMENT COUNSELING

ANGER MANAGEMENT COUNSELING

ANGER MANAGEMENT COUNSELING

COMPLEX TRAUMA THERAPY

ANGER MANAGEMENT COUNSELING

ANGER MANAGEMENT COUNSELING

GRIEF/BEREAVEMENT THERAPY

RELATIONAL ISSUES COUNSELING

GRIEF/BEREAVEMENT THERAPY

PHOBIAS THERAPY

RELATIONAL ISSUES COUNSELING

GRIEF/BEREAVEMENT THERAPY

STRESS MANAGEMENT THERAPY

RELATIONAL ISSUES COUNSELING

RELATIONAL ISSUES COUNSELING

RELATIONAL ISSUES COUNSELING

RELATIONAL ISSUES COUNSELING

RELATIONAL ISSUES COUNSELING

TELEHEATH THERAPY IN NEW YORK & FLORIDA

Why work with Knew You Psychotherapy

Frequently Asked Questions

Have a few questions?

Ready to book?

Ready to book an appointment?

Knew You Psychotherapy

Supporting your transformation into a new you!

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