Self-Worth Therapy

Self-worth is the value or importance that an individual places on themselves. People who struggle with self-worth issues may have a negative or low opinion of themselves, which can impact their thoughts, feelings, and behaviors. Some common experiences that people who struggle with self-worth issues may face include: 

• A tendency to put the needs of others before their own 

• Difficulty setting boundaries or saying no 

• People pleasing 

• Difficulty communicating their own thoughts, feelings, and needs 

• A lack of self-confidence or self-esteem 

• Difficulty establishing and maintaining healthy relationships 

• A tendency to compare themselves to others and feel inadequate 

• A tendency to blame themselves for problems or setbacks 

• Self-critical 

• Negative self-talk 

• Social withdrawal to avoid rejection 

• Shame 

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

Therapeutic Approach 

You may be struggling with your own internal voice. Due to perhaps growing up in a harsh environment, you have adapted some of your caregivers ways of speaking to you. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present. 

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing. 

Get Started with Therapy Today!

Start building a stronger, more positive sense of self-worth today. If you're ready to take the first steps towards a more fulfilling, confident future, schedule your consultation. One of our experienced intake coordinators will reach out to you to schedule your first session and help you start building a more positive, healthy life.