Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Amanda Morales

LMHC Clinical Supervisor & Associate Therapist

“Helping millennial women and emerging adults navigate life’s transitions with
purpose, mindfulness, and inner harmony.”

Who I Help

Emerging Adulthood: Navigating the “in-between” years and finding your
direction.
Millennial Women: Overcoming burnout, perfectionism, and complex family
dynamics.
Grief & Life Transitions: Holistic support for making sense of loss and major
life shifts.

My Approach to Your Healing

A Holistic Perspective: “I connect your mind, body, and spirit by integrating
mindfulness with inner-child theory, CBT, and DBT.”
Healing the Root: “By exploring attachment theory, we understand how your
past life experiences have shaped your current thoughts, emotions, and
behaviors.”
Action-Oriented Growth: “The goal is self-awareness and practical coping
strategies, empowering you to manage life’s challenges with inner peace.”

Specialties: Anxiety, Depression, Trauma, Grief/Loss.
Client Focus: Individuals (18+) & Couples.
Therapy Types: Mindfulness-Based,
Holistic, CBT, DBT.
Education: Master’s in Mental Health Counseling, CCNY.
Mantra: “All in due time.”

Meet Knew You

Amanda Morales

LMHC Clinical Supervisor & Associate Therapist

Who I Help

My Approach to Your Healing

Resources

Services