A 15-minute call to see if we're the right fit. No pressure, no obligation.
- Priscilla Martinez
What’s going on right now, in your own words, no pressure to have it all figured out.
Their approach, what a first session looks like, and any questions you have.
No pressure either way. It’s your call, literally.
LMHC · Founder, Knew You Psychotherapy
Kiara blends deep, educational therapy with direct, compassionate coaching, helping clients understand the “why” behind their patterns, not just manage the symptoms. Clients often say they feel deeply seen from the very first session.
Therapy isn’t only for crisis moments. It’s a space to organize your thoughts and process what you’re going through, maybe the only hour you intentionally sit down to speak with yourself.
You’ll share what’s bringing you in, and an intake specialist will ask a few questions most people have never been asked before, like what qualities you’re looking for in a therapist you can trust.
This consultation is for individual therapy with Knew You Psychotherapy. (Separate from the Knew You Community, which is coaching, not therapy.)
Knew You Psychotherapy is a fully remote practice. All sessions are provided through videoconferencing on a confidential online platform, for clients located anywhere in New York State.
Clients are typically seen on a weekly basis at first, and may meet less frequently as time goes on and things progress.
Yes, by design. Every therapist at Knew You Psychotherapy is a minority, so clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being “the first,” and the particular exhaustion of code-switching. You can just do the work.
We’re in-network with Aetna, Cigna, UnitedHealthcare, and MVP Health Care. Please note: we do not accept Medicaid at this time. Don’t see your plan listed? Reach out and we can walk through your options together.
