Telehealth Therapy Serving New York, Connecticut & Florida |

You’re Driven, But Something Feels Missing. Let’s Rediscover Your Peace.

Tailored Telehealth Therapy for High Achievers and Emotionally Disconnected Professionals—NY & FL
 

How the Consultation Works

Choose

Select a time that fits your schedule. No waiting lists, no games.

Connect

Our intake coordinator learns what brought you here and what you need.

Begin

You start with a therapist matched to your needs and your way of thinking.

You’re accomplished, but at what cost?

Sleepless nights. Strained relationships. A relentless drive that’s disconnected you from real joy.

You’ve pushed through—but inside, there’s a longing for depth, connection, inner peace.

At Knew You Psychotherapy, we get it. We’re here to help you stop surviving and start truly thriving—without sacrificing your ambit

Why Knew You Psychology Works for You

  •  Boutique, Personalized Care
- You’re not another number. With a small caseload, we offer deeply tailored support.

  • Elite Expertise Meets Compassion -
Our therapists are licensed in New York and Florida and specialize in evidence-based approaches—CBT, EMDR, EFT, The Gottman Method, and mindfulness.

  • Convenience with Integrity
– Telehealth, evenings, weekends, and Spanish-speaking therapists—therapy that fits your life.

  • Recognized for Excellence
- Named Best NYC Group Practice for Mental Health in 2024. 

What We Help You With

For You (Individual Focus)

Anxiety Therapy

Depression Therapy

Trauma & Complex Trauma Therapy

Self-Worth Therapy

PTSD Therapy

Perfectionism Therapy

Phobia Therapy

Grief & Bereavement Therapy

For You (Individual Focus)

Anxiety Therapy

Depression Therapy

Trauma & Complex Trauma Therapy

Self-Worth Therapy

PTSD Therapy

Perfectionism Therapy

Phobia Therapy

Grief & Bereavement Therapy

Your Journey Starts Here

Book your free 15-minute consultation, get matched with the right therapist,
and begin the healing, growth, and fulfillment you deserve. 

What our patients are saying

Frequently Asked Questions

What happens during the free consultation?

 A 15-minute intro—no pressure, just purpose. We learn what brings you here, understand your goals, and help you decide if we’re a good fit. 

 Virtual individual and couples therapy. 

 Young adults to mid-life professionals (approx. ages 19–55). 

Free consultation: ~15 minutes
Individual sessions: ~45–50 minutes
Couples sessions: ~60–75 minutes 

Free consultation: ~15 minutes
Individual sessions: ~45–50 minutes
Couples sessions: ~60–75 minutes 

Still unsure? We’re here to help. Reach out at contact@knewyoupsychotherapy.com.

You’ve achieved so much. It’s time to feel just as fulfilled inside.