Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Telehealth Therapy Serving New York |

Our Mental Health Blog

Expert mental health strategies, stories, and updates from the Knew You team

Childhood Trauma

Childhood Trauma, Mental Health Wellness

Signs of Childhood Trauma in Successful Black Women (That Nobody Talks About)

Childhood trauma doesn't always look like visible suffering, especially in successful Black and BIPOC women. Learn the signs that often go unrecognized and why high achievement can actually mask them.

Childhood Trauma, Relationships

Why High-Achieving Black Women Struggle in Relationships (And It’s Not a Compatibility Problem)

If you're a high-achieving Black woman who finds love harder than success, childhood trauma may be the missing piece. Learn how early emotional wounds shape your adult relationships and how to heal.

Childhood Trauma

How to treat childhood trauma in adulthood

Childhood trauma can have a lasting impact on our lives, affecting our relationships, mental health, and overall well-being.

Childhood Trauma, Intimate Relationships

How Childhood Trauma Can Impact Your Marriage

You’re successful. You’re driven. People count on you..

Childhood Trauma

Signs of repressed childhood trauma in adults

Childhood trauma can have a profound impact on an individual's mental, emotional...

Childhood Trauma

Understanding Complex Trauma in High-Performing Adults

You’re successful. You’re driven. People count on you..

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