Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Telehealth Therapy Serving New York |

Our Mental Health Blog

Expert mental health strategies, stories, and updates from the Knew You team

Depression

Depression

Tips for Seasonal Depression

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression ...

Depression

Coping with Seasonal Depression: Four Tips to Brighten Your Days

Childhood trauma can have a lasting impact on our lives, affecting our relationships, mental health, and overall well-being.

Get insights in your inbox

Mental health strategies and stories from our team, delivered straight to you.

By clicking Subscribe you’re confirming that you agree with our Terms and Conditions.

Our Mental Health Blog

Depression

Tips for Seasonal Depression

Coping with Seasonal Depression: Four Tips to Brighten Your Days

Get insights in your inbox

Resources

Services