Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Telehealth Therapy Serving New York |

Our Mental Health Blog

Expert mental health strategies, stories, and updates from the Knew You team

Intimate Relationships

Intimate Relationships, Mental Health Wellness

From Dating to Forever

Navigating a relationship with someone who exhibits narcissistic behaviors can be challenging, especially in an intimate setting.

Intimate Relationships

Managing Narcissistic Behaviors in Intimate Relationships

Navigating a relationship with someone who exhibits narcissistic behaviors can be challenging, especially in an intimate setting.

Intimate Relationships

Codependency Unmasked: Breaking the Chains of Unhealthy Reliance

Codependency is a complex and often misunderstood maladaptive behavior that can significantly impact the lives of those involved

Intimate Relationships

Navigating relational issues

In moments of relational issues , individuals often grapple with the decision between individual therapy and couples therapy

Intimate Relationships

Feeling Unloved in Your Intimate Relationship? Here is why

Do you feel unloved in your intimate relationship? This can be a painful and lonely experience,

Intimate Relationships

4 Must-Have Sex Conversations for a Fulfilling Relationship

Sexual intimacy is an important aspect of any romantic relationship, and it's essential that partners communicate...

Intimate Relationships

Addressing Unloved Feelings in Relationships

Intimate relationships are complex and full of beautiful emotions, connection and vulnerability!

Intimate Relationships

The Power of Intimacy and Emotional Connection

Within the intricate web of human relationships, there are few threads as crucial and complex as intimacy and emotional connection.

Childhood Trauma, Intimate Relationships

How Childhood Trauma Can Impact Your Marriage

You’re successful. You’re driven. People count on you..

Intimate Relationships, Relationships

How to Strengthen Your Relationship and Rebuild Connection!

In today’s fast-paced world, it’s easy for couples to feel disconnected...

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