Kiara Luna, LMHC and founder of Knew You Psychotherapy, shares why she built a practice specifically for BIPOC women in New York, and what it means to receive therapy where your cultural context is already understood.
Childhood trauma doesn’t always look like visible suffering, especially in successful Black and BIPOC women. Learn the signs that often go unrecognized and why high achievement can actually mask them.
As a licensed mental health counselor in NYC, I understand the importance of taking care of one’s mental health during the holiday season.
At Knew You Psychotherapy, we are proud to offer tele-health mental health services as a convenient and flexible alternative to traditional in-person therapy.
Do you often find yourself putting off tasks until the last minute or struggling to stay focused on your work?
Motherhood can be one of the most rewarding experiences of a woman’s life, but it can also be one of the most challenging
The holiday season, often synonymous with togetherness, laughter, and joy, can also be
Navigating a relationship with someone who exhibits narcissistic behaviors can be challenging, especially in an intimate setting.
Navigating a relationship with someone who exhibits narcissistic behaviors can be challenging, especially in an intimate setting.
Navigating a relationship with someone who exhibits narcissistic behaviors can be challenging, especially in an intimate setting.
