Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Telehealth Therapy Serving New York |

Our Mental Health Blog

Expert mental health strategies, stories, and updates from the Knew You team

Relationships

Childhood Trauma, Relationships

Why High-Achieving Black Women Struggle in Relationships (And It’s Not a Compatibility Problem)

If you're a high-achieving Black woman who finds love harder than success, childhood trauma may be the missing piece. Learn how early emotional wounds shape your adult relationships and how to heal.

Relationships

The Importance of Boundaries in Relationships

It is in our nature to be social creatures, we really thrive by connecting with others.

Intimate Relationships, Relationships

How to Strengthen Your Relationship and Rebuild Connection!

In today’s fast-paced world, it’s easy for couples to feel disconnected...

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