Family conflict is a normal and natural part of family life, and it can occur for a variety of reasons, such as differing values, communication breakdowns, or misunderstandings. However, when family conflict becomes persistent or intense, it can become a significant source of stress and interfere with daily functioning. People who struggle with family conflict may experience a range of challenges, including:
• Lack of structure
• Difficulty communicating with family members
• Feelings of anger, frustration, disrespect or sadness
• Difficulty maintaining healthy boundaries with family members
• Difficulty resolving conflicts or addressing issues in a healthy way
• Negative patterns of behavior or communication within the family
• Difficulty with daily activities and routines
• A sense of isolation or disconnection from family members
• Difficulty maintaining relationships outside of the family
How does therapy work at Knew You Psychotherapy?
At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.
At times you may struggle to maintain healthy dynamics with your adult children. You might want to be closer but due to misunderstandings, communication issues, past trauma, you might be feeling disconnected. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing.
Get Started with Therapy Today!
Take the first steps towards resolving family conflict and building stronger, healthier relationships. If you're ready to start your journey towards a more fulfilling and meaningful family connection, simply schedule your consultation today. One of our Intake Coordinators will reach out to you to schedule your first session and help you take the first steps towards resolving conflicts and building stronger, more positive relationships with your loved ones.