We built this practice on a simple idea: therapy works best when it feels personal.
Navigating life’s unforeseen twists with a strength-based, holistic approach—
creating a secure harbor for you to unburden and rediscover self-love.”
Adults Experiencing Anxiety & Chronic Stress: “If your mind feels constantly racing or you’re carrying ongoing tension, I help you understand what’s fueling it and develop tools to feel more grounded and steady.”
Faith-Based Clients Seeking Healing with Spiritual Support: “If your faith is important to you, I offer therapy that honors your spiritual beliefs and integrates them in a way that feels supportive, respectful, and aligned.”
Adults Carrying Emotional Pain or Worry in Silence: “If you feel like you’re holding it all together for everyone else, I provide a safe place to unburden your heart and process what you’ve been carrying.”
Low Confidence, Self-Doubt, and Identity Struggles: “If you’ve lost confidence or feel disconnected from who you are, we work together to rebuild self-trust, deepen self-awareness, and restore your sense of worth.”
Life Transitions and Unexpected Changes: “When life doesn’t go as planned, loss, change, relationship shifts, or uncertainty, I help you strengthen resilience and respond to life’s challenges with more clarity and peace.”
Specialties: Faith-Based Therapy, Anxiety, Grief & Loss, ADHD.
Client Focus: Adults and Couples.
Clinical Methods: Person-Centered, CBT,
DBT, Gottman Method.
Background: 14 Years as a School-Based Specialist; MS in CMHC from Malone University.
Fun Fact: “Brunch lover, mother of four,
and believer in the power of song and community.”
