Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Crystal Fong, LMHC

Associate Therapist

“Empowering women of color to break free from perfectionism, navigate
cultural expectations, and reclaim their authentic voice.”

Who I Help

High-Achieving Women: Managing the “imposter syndrome” and burnout
that comes with success.
AAPI & BIPOC Communities: Navigating intergenerational trauma, cultural
identity, and “bicultural” stress.
Perfectionists & People-Pleasers: Learning to set boundaries and prioritize
self-care without guilt.
Life Transitions: Support for career shifts, relationship changes, and
navigating young adulthood.

My Approach to Your Healing

Culturally Sensitive Care: “I provide a safe, affirming space where your
cultural background and identity are honored as central parts of your
healing journey.”
Breaking Patterns: “Using an Integrative Approach (CBT & Person-
Centered), we identify the deeply rooted beliefs that keep you stuck in cycles
of perfectionism or anxiety.”
The Goal – Authenticity: “My mission is to help you build a life that feels
authentic to you, rather than one dictated by external pressures or ‘shoulds.'”

Specialties: Cultural Identity,
Perfectionism, Women’s Issues, Anxiety.
Client Focus: Adults (18+), Women, BIPOC Individuals.
Clinical Methods: CBT, Person-Centered, Strength-Based, Mindfulness.
Education: MA in Mental Health
Counseling, Baruch College.
Mantra: “You are more than what you do
or produce.”

Meet Knew You

Crystal Fong, LMHC

Associate Therapist

Who I Help

My Approach to Your Healing

Resources

Services