Telehealth Therapy Serving New York, Connecticut & Florida |

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Book Your Free 15-Min Consultation

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Danielle E. Gary

MHC-LP - Associate Therapist

“I help untangle patterns that no longer serve you, understand why those patterns developed, and imagine new ways of relating that feel more grounded, connected, and aligned. “

Who I Help

  • Survivors of Trauma & Complex Trauma: Individuals navigating the lasting impact of domestic violence, sexual violence, human trafficking, homelessness, or justice system involvement.
  • Hyperindependent & High-Functioning Adults: Those who appear strong and capable on the outside but feel disconnected, overwhelmed, or unsupported internally.
  • Relationship & Attachment Struggles: Individuals, couples, and families working through people-pleasing, emotional shutdown, and recurring relational patterns.
  • Emotional Regulation Challenges: Clients who want to better understand and manage intense emotions while building healthier coping strategies.

My Approach to Your Healing

  • Rooted in Equity & Empowerment: “My work is grounded in values of equity, liberation, and honoring your lived experience. Together, we’ll create a space where you feel seen, supported, and in control of your healing.”
  • Insight-Oriented & Evidence-Based Care: “I integrate Cognitive Behavioral and Psychodynamic approaches to help you understand why patterns like hyperindependence or people-pleasing developed — and how to shift them in ways that feel aligned and sustainable.”
  • A Collaborative, Grounded Partnership: “Healing isn’t about ‘fixing’ you — it’s about untangling what helped you survive and building new ways of relating that feel safe, connected, and authentic. We’ll move at a pace that feels steady and supportive for you.”

Specialties: Trauma, Relationship Patterns, Emotional Regulation, Hyperindependence, People-Pleasing 
Client Focus: Individuals, Couples, and Families
Therapy Types: Cognitive Behavioral, Psychodynamic
Education: Master’s in Forensic Mental Health Counseling from John Jay College of Criminal Justice.

Resources

Services

Couples Therapy

 

Group Therapy