Meet Knew You
We built this practice on a simple idea: therapy works best when it feels personal.
Michael Lloyd, MHC-LP
Associate Therapist
Who I Help
- Trauma & Emotional Wounds: Dedicated support for individuals looking to process and heal from past experiences in a safe, paced, and supportive environment.
- Anxiety & Overthinking: Helping individuals manage the mental and physical toll of chronic stress, racing thoughts, and emotional overwhelm.
- The “Stuck” Individual: Working with those who feel trapped in patterns of self-doubt, avoidance, or fear and are ready to create meaningful change.
- High-Performing Professionals: Supporting driven individuals who appear successful outwardly but internally struggle with pressure, burnout, or emotional regulation.
- Identity & Life Transitions: Assisting clients in reconnecting with their sense of self and navigating changes in relationships, purpose, and direction.
My Approach to Your Healing
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Person-Centered & Holistic Care: “I tailor therapy to you as a whole person, honoring your story, identity, culture, and lived experiences to create a space that feels truly seen, safe, and supportive.”
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Acceptance & Commitment (ACT): “I use ACT to help you build psychological flexibility, so you can move forward with intention, even when difficult thoughts and emotions are present.”
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Trauma-Informed Approach: “We move at your pace, creating a grounded and safe environment to explore past experiences while prioritizing emotional safety and stability.”
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CBT & DBT Skill Building: “I provide practical tools to help you regulate emotions, shift unhelpful thinking patterns, and strengthen coping strategies in your day-to-day life.”
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Insight-Oriented & Strengths-Based Work: “By combining deeper self-exploration with a focus on your strengths, I help you understand your patterns while building a more aligned, meaningful way of living.”
Specialties: Trauma Recovery, Anxiety, Depression, Emotional Regulation, Life Transitions.
Client Focus: Individual Adults (18+).
Clinical Methods: ACT (Acceptance & Commitment Therapy), Trauma-Informed CBT, DBT, Mindfulness, Psychodynamic Therapy, Strengths-Based Approach.
Education: MA in Mental Health Counseling.
Mantra: “I strive to grow, push my limits, and stay grounded in what matters most.”
