Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Renita Dyal, LMHC

LMHC Clinical Supervisor & Associate Therapist

“Helping you reclaim your voice after narcissistic abuse and rebuilding a
foundation of self-worth that no one can take away.”

Who I Help

Survivors of Narcissistic Abuse: Navigating the “fog” of manipulation and
reclaiming your reality and identity.
Self-Worth & Boundary Building: For those who struggle to say “no” or feel
they have lost themselves in others’ expectations.
Trauma & PTSD: Gentle, patient-centered support for processing past
wounds and calming the nervous system.
Life Transitions: Helping individuals navigate the uncertainty of ending
relationships or starting new chapters.

My Approach to Your Healing

Reclaiming Your Narrative: “I believe that healing starts with being heard. I
provide a neutral, validating space where we can untangle the negative
beliefs others have placed on you.”
Compassionate & Patient-Centered: “Your pace is the right pace. We move
through your history with care, ensuring you feel safe and supported as we
address the roots of your trauma.”
Evidence-Based Recovery: “By combining Person-Centered therapy with
practical coping tools, we work together to rebuild your confidence and help
you feel grounded in your own life again.”

Specialties: Narcissistic Abuse Recovery, Trauma/PTSD, Self-Esteem, Anxiety.
Client Focus: Individual Adults (18+).
Clinical Methods: Patient-Centered, Trauma-Informed, CBT.
Education: MA in Mental Health
Counseling.
Mantra: “Your healing is a journey back to yourself.”

Meet Knew You

Renita Dyal, LMHC

LMHC Clinical Supervisor & Associate Therapist

Who I Help

My Approach to Your Healing

Resources

Services