Do your therapists understand the experience of being a person of color?

Yes — by design. Every therapist at Knew You Psychotherapy is a minority. Kiara built the practice this way intentionally, so that clients never have to spend session time explaining their cultural context. Our therapists understand racial trauma, generational patterns, the pressure of being the first, and the particular exhaustion of code-switching. You can focus on the work instead of explaining your lived experience.

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Renita Dyal, LMHC

LMHC Clinical Supervisor & Associate Therapist

“Helping you reclaim your voice after narcissistic abuse and rebuilding a
foundation of self-worth that no one can take away.”

Who I Help

Survivors of Narcissistic Abuse: Navigating the “fog” of manipulation and
reclaiming your reality and identity.
Self-Worth & Boundary Building: For those who struggle to say “no” or feel
they have lost themselves in others’ expectations.
Trauma & PTSD: Gentle, patient-centered support for processing past
wounds and calming the nervous system.
Life Transitions: Helping individuals navigate the uncertainty of ending
relationships or starting new chapters.

My Approach to Your Healing

Reclaiming Your Narrative: “I believe that healing starts with being heard. I
provide a neutral, validating space where we can untangle the negative
beliefs others have placed on you.”
Compassionate & Patient-Centered: “Your pace is the right pace. We move
through your history with care, ensuring you feel safe and supported as we
address the roots of your trauma.”
Evidence-Based Recovery: “By combining Person-Centered therapy with
practical coping tools, we work together to rebuild your confidence and help
you feel grounded in your own life again.”

Specialties: Narcissistic Abuse Recovery, Trauma/PTSD, Self-Esteem, Anxiety.
Client Focus: Individual Adults (18+).
Clinical Methods: Patient-Centered, Trauma-Informed, CBT.
Education: MA in Mental Health
Counseling.
Mantra: “Your healing is a journey back to yourself.”

Meet Knew You

Renita Dyal, LMHC

LMHC Clinical Supervisor & Associate Therapist

Who I Help

My Approach to Your Healing

Resources

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