Telehealth Therapy Serving New York |

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Book Your Free 15-Min Consultation

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Sarah Hassan, MHC-LP

Associate Therapist

“Helping you reclaim your sense of safety and self after trauma, through a compassionate, evidence-based path toward healing.”

Who I Help

  • Trauma & Sexual Abuse Survivors: Dedicated support for those looking to
    process and heal from past trauma in a safe, paced environment.
  • Anxiety & Panic: Helping individuals manage the physical and mental toll of
    chronic stress and anxiety.
  • The “Stuck” Professional: Working with high-achievers who feel paralyzed
    by their past or current fears.
  • Identity & Self-Image: Assisting clients in rebuilding their sense of self-worth
    following difficult life experiences.

My Approach to Your Healing

  • Acceptance & Commitment (ACT): “I utilize ACT to help you stop struggling
    with your thoughts and start moving toward what truly matters to you, even
    in the presence of pain.”
  • A Trauma-Informed Lens: “Your safety is my priority. We move at your pace
    to explore difficult memories, ensuring you feel grounded and supported
    throughout the entire process.”
  • Evidence-Based Compassion: “By combining clinical expertise with a
    deeply human approach, I provide you with the tools to manage symptoms
    while working toward long-term transformation.”

Specialties: Trauma Recovery, Sexual
Abuse, Anxiety, PTSD.
Client Focus: Individual Adults (18+).
Clinical Methods: ACT (Acceptance & Commitment Therapy), Trauma-Informed CBT, Mindfulness.
Education: MA in Mental Health
Counseling.
Mantra: “Healing is not linear, but you
don’t have to walk the path alone.”

Resources

Services

Childhood Trauma

 

Group Therapy