Telehealth Therapy Serving New York, Connecticut & Florida |

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Book Your Free 15-Min Consultation

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Tiphany Cruz, LMSW

Associate Therapist

“I work with clients who are facing challenges like anxiety, depression, or trauma related to family or relationships. In our initial sessions, we will explore these struggles in depth and develop a personalized plan to help you heal and regain control of your life.”

Who I Help

  • Overwhelmed, High-Functioning Adults: Supporting people who look like they’re “doing fine” on the outside, but feel anxious, exhausted, or emotionally stuck on the inside.
  • Caretakers, Helpers, and the “Strong Ones”: Helping the reliable friend, the fixer, the one everyone leans on, reconnect with their own needs, boundaries, and identity.
  • Burnout, Stress, and Life Transitions: Guiding adults through chronic stress, people-pleasing, major changes, and seasons of feeling lost, unmotivated, or disconnected.
  • Anxiety, Emotional Overload, and Self-Worth Struggles: Helping clients quiet the overthinking, manage emotions, rebuild confidence, and stop living in survival mode.
  • Trauma & Healing: Using trauma-informed care to support healing from painful experiences and restore a sense of safety, clarity, and self-trust.

My Approach to Your Healing

  • A Space for the Ones Who Carry So Much: “In our work together, you don’t have to hold everything alone. Therapy becomes a space where you can slow down, reconnect with yourself, and begin to understand your needs, emotions, and patterns with compassion and clarity.”
  • A Relationship-Centered Approach: “Our relationships shape how we experience ourselves and the world. Using approaches such as Attachment-Based Therapy and the Gottman Method, I help clients explore patterns in their relationships, strengthen communication, and create healthier emotional connections.”
  • Mindful, Trauma-Informed Healing: “Through trauma-informed care, mindfulness-based practices (MBCT), and emotionally focused work, I support clients in gently processing difficult experiences, reducing emotional overwhelm, and building a deeper sense of safety and self-trust.”
  • Collaborative & Empowering: “Therapy with me is collaborative and client-centered. Using techniques such as Motivational Interviewing, coaching, and person-centered therapy, we move at a pace that honors your story while helping you build the insight, confidence, and tools needed to create meaningful change.”

Specialties: Anxiety, Depression, Marital and Premarital
Client Focus: Adult Individuals, Couples, and Group
Clinical Methods: Trauma-Informed Care, Mindfulness-Based, Person-Centered.
Education: Licensed Social Worker (LSW).

Resources

Services

Couples Therapy

 

Group Therapy