About Us

Many adults face a range of challenges that can impact their physical, emotional, and psychological well-being. Stressful work environments, relationship issues, self-doubt, and difficulty finding balance can all have negative effects on their overall quality of life. Social and emotional challenges like managing anxiety, improving self-esteem, and enhancing confidence often become obstacles in personal growth and success. However, with the right support and resources, individuals can overcome these challenges and develop the resilience and skills they need to thrive.

Some of the challenges that adults may face include feeling stuck, finding fulfillment in relationships and careers,  feeling connected to self and their spirituality,  finding purpose and meaning, and overcoming limiting beliefs and self-doubt.

Coaching Approach

 In coaching, the primary focus is on the present and future rather than delving into past experiences. Coaches work with individuals to identify their goals, develop action plans, and provide support and accountability to help clients achieve their desired outcomes. Coaching is not based on diagnosing or treating mental health conditions but rather on facilitating personal growth, skill development, and self-improvement.

At Knew You Psychotherapy, we believe in implementing a collaborative and empowering coaching approach. We prioritize building a strong coaching relationship and creating a supportive space for individuals to explore their goals and aspirations. Our goal is to help individuals identify their strengths, develop effective strategies, and provide accountability to achieve their desired outcomes.

Our coaches at Knew You Psychotherapy have received extensive training in various coaching methodologies to meet your specific needs. We understand that each individual is unique, and we tailor our approach to support your personal growth and success. Through techniques such as goal-setting, mindset shifts, skill-building, and action planning, we help you overcome obstacles, maximize your potential, and create a more fulfilling and meaningful life.

Get Started Today

Take the first steps towards personal growth and success today. Our team of highly qualified coaches can help. Simply schedule your free consultation, and one of our intake coordinators will reach out to you to discuss your goals and how we can support you. Together, we will work towards helping you develop the tools and strategies you need to thrive and succeed in all areas of your life.