There might be times when you feel like you do not know who you are due to always trying to meet the needs of others or just relying on external factors to feel fulfilled or even engage in people pleasing to avoid the possibility of rejection. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how past experiences have influenced your present.
Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing.