Depression

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also involve physical symptoms such as changes in appetite, difficulty sleeping, and fatigue. People who struggle with depression may experience a range of challenges, including: 

• Anger 

• Low moods 

• Lack of motivation 

• Feelings of hopelessness 

• Loss of interest 

• Change in sleeping/eating pattern 

• Difficulty with daily activities and routines 

• Difficulty concentrating or making decisions 

• Changes in appetite and sleep patterns 

• A loss of energy or motivation 

• Difficulty finding joy or pleasure in activities that were previously enjoyable 

• Feelings of worthlessness or hopelessness 

• Physical symptoms such as body aches and pains or gastrointestinal issues 

• Difficulty with relationships or social interactions 

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a 20-30 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

The fee for a consultation is $50, and it may be covered by your insurance if it covers out-of-network mental health services.

Therapeutic Approach 

Depression can occur at different stages of our lives for many different reasons, such as; loss, grief, break-ups, loneliness, traumatic experiences, low self-esteem and feeling unlovable to name a few. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present. 

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing. 

Get Started with Therapy Today!

If you're ready to take control of your depression and start living a more authentic, fulfilling life, schedule your consultation. One of our intake coordinators will reach out to you to schedule your first session and help you take the first steps towards overcoming depression and finding greater joy and satisfaction in your daily life.