Depression Therapy

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can also involve physical symptoms such as changes in appetite, difficulty sleeping, and fatigue. People who struggle with depression may experience a range of challenges, including: 

• Anger 

• Low moods 

• Lack of motivation 

• Feelings of hopelessness 

• Loss of interest 

• Change in sleeping/eating pattern 

• Difficulty with daily activities and routines 

• Difficulty concentrating or making decisions 

• Changes in appetite and sleep patterns 

• A loss of energy or motivation 

• Difficulty finding joy or pleasure in activities that were previously enjoyable 

• Feelings of worthlessness or hopelessness 

• Physical symptoms such as body aches and pains or gastrointestinal issues 

• Difficulty with relationships or social interactions 

Common Fears about attending depression therapy 

Attending therapy for depression can be a positive and transformative experience, but it's common for individuals to have fears and concerns about it. Many people have common fears about attending depression therapy, including worries about stigma, judgment from the therapist, feeling vulnerable, fear of change, reliving trauma, cost, time commitment, lack of progress, medication, loss of control, rejection, and privacy concerns. 

At Knew You Psychotherapy, our therapists understand the fears and concerns that individuals may have about attending therapy for depression. It's important to remember that these fears are normal, and therapists at KYP are trained to address them by creating a safe and non-judgmental space for clients to work through their concerns and emotions. If you're considering therapy for depression, discussing these fears with your therapist can help make the process more comfortable and effective.

How does beginning therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

Our therapists believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Depression can occur at different stages of our lives for many different reasons, such as; loss, grief, break-ups, loneliness, traumatic experiences, low self-esteem and feeling unlovable to name a few. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present. 

If you're struggling with depression, seeking professional help can be an effective way to manage your symptoms and improve your quality of life. Knew You Psychotherapy offers a range of therapy services to support individuals struggling with anxiety, including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Behavioral Therapy, Cognitive Processing Therapy (CPT), and Motivational Interviewing.

If you're ready to take control of your depression and start living a more authentic, fulfilling life, schedule your consultation. One of our intake coordinators will reach out to you to schedule your first session and help you take the first steps towards overcoming depression and finding greater joy and satisfaction in your daily life.