SERVING NEW YORK & FLORIDA
You feel like you are getting the short end of the stick
- You are struggling with putting yourself first
- You are struggling with feeling connected to others and self
- You feel lonely and alone
- You struggle with anxious thoughts that do not let you sleep at night
- You struggle with feeling lovable
- You struggle with feeling depression & anxiety
- You at times may feel like you are too much or a burden to others
- It may be hard to silence the critical voices in your head
- You may find it difficult to find satisfaction
- You may be struggling with understanding what you need and want
- You may feel powerless and like no one understands you
To feel free from the shackles
- Imagine feeling connected to others and self
- You now feel internal peace
- You overcoming anxiety
- You have clarity around your wants, needs and desires
- You now have healthier relationships
- You feel empowered
- You are now in love with you, with your life
- Imagine having increased self awareness that allows you to navigate life circumstances with more ease
- You have now found meaning
- You feel fulfilled and satisfied with life
- You no longer have to mask and you are able to show up as your authentic self
- You now feel content and no one can disrupt the peace you learned to create for yourself
Imagine a future in which serenity is your main sensation
Attending therapy can be a positive and transformative experience, but it's common for individuals to have fears and concerns about it mostly when you have been dealing with depression & anxiety for a long period of time.
Many people have common fears about attending therapy, including worries about stigma, judgment, feeling vulnerable, fear of change, reliving trauma, cost, time commitment, lack of progress, medication, loss of control, rejection, and privacy concerns.
At Knew You Psychotherapy, our therapists understand the fears and concerns that individuals may have about attending therapy for depression and anxiety. It's important to remember that these fears are normal, and therapists at KYP are trained to address them by creating a safe and non-judgmental space for clients to work through their concerns and emotions. If you're considering therapy, discussing these fears with your therapist can help make the process more comfortable and effective.
Our Approach
- Therapy is a journey that both you and your assigned therapist will embark on together to identify and achieve goals that you have for yourself.
- Our familiarity with various cultures contributes to our ability to interact and engage well with others, and bring the necessary empathy and compassion needed in the therapeutic process.
- We value creating a space where you feel comfortable to be vulnerable and explore what you want to work on.
- Our focus is to help individuals and couples heal, transform, let go of negative beliefs and emotional baggage to ultimately become aware of their inner strengths.
- A significant portion of our adult experiences is deeply connected to our formative years in childhood. This emphasizes how crucial it is to confront and mend emotional scars or traumas, that originated during your early years.