Knewyoupsychotherapy

You feel lonely and alone.
You struggle with anxious thoughts.
You at times may feel like you are too much or a burden to others.
You often repeat the same patterns (in your love, professional or friendly life) and don't know what to do to get rid of them.
You may be struggling with understanding what you need and want.
You may feel powerless, irritated and like no one understands you.

You are struggling with feeling connected to others and self.
You feel alone with your problems, no one seem to really understand you.
You feel lonely.
At times, your emotions get the best out of you.
You may find it difficult to find satisfaction.
You hesitate a lot before making an appointment with a therapist "Am I bad enough to go see a therapist? "What am I going to be able to speak about because I myself don't know how to formulate what's wrong? " You wonder if you really have a problem, you think it will pass, so you wait, because you think it's not that serious.
Or you are afraid of being criticized by family/friends for attending therapy.

Imagine feeling internal peace.
Having clarity about your wants, needs and desires.
Feeling happy, empowered & secured.
Silencing that inner critical voice & Trusting yourself.
Imagine having increased self awareness that allows you to navigate life circumstances with more ease.
To feel supported, heard and understood.
No longer having to mask.
Being able to show up as your authentic self.
You no longer feel worried.
You build strong and reliable relationships.
You implement boundaries.
You just feel good & fulfilled.

This is your first step towards choosing yourself !
Our focus is to help individuals heal, transform, let go of negative beliefs and emotional baggage to ultimately become aware of their inner strengths. We achieve this by providing a safe space, creating a therapeutic alliance and together working on treatment goals.
Dealing with childhood trauma can be overwhelming, but together, we will create a safe space for you to open up and explore what were some of the needs you might have had as a child that went unmet and might be looking to fulfill today. Our focus is on healing, transformation, and shedding the weight of negative beliefs, guiding you to discover the strengths within you.
Individual Therapy gives you the opportunity to establish a healing relationship where you will be able to become aware of your strengths and challenges.
The connection between you and your therapist is crucial, and I'm dedicated to assigning you to the right therapist for you based on your needs and personality.
Book a free consultation today to further explore how we can best support you!
Learn More about our team.

Free Yourself From Depression & Anxiety to live a peaceful life