Stress Management Therapy

Without effective stress management strategies, individuals may find it difficult to cope with the demands of daily life and may experience ongoing feelings of overwhelm and anxiety. People who struggle with stress management often experience a range of negative symptoms and challenges as a result of their inability to effectively cope with stress. Some of those symptoms may be: 

• Physical symptoms such as headaches, difficulty sleeping, and digestive issues 

• Emotional and behavioral symptoms such as irritability, difficulty concentrating, and a decrease in productivity 

• Negative impact on relationships and overall quality of life 

• Ongoing feelings of overwhelm and anxiety 

• Difficulty coping with the demands of daily life 

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

Therapeutic Approach 

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing, Person-Centered just to name a few.  

Get Started with Therapy Today!

Take control of your stress and start living a more peaceful, fulfilling life. If you're ready to start your journey towards better stress management, schedule your consultation today. One of our intake coordinators will reach out to you to schedule your first session and help you take the first steps towards managing your stress and finding greater balance and clarity in your daily life.