Resources

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First Mental Health Event in 2024 on NY1 Noticias 

Every Successful Relationship Needs Emotional Safety. Here’s How to Cultivate It

15 Signs Your Friend Is Trying To Break Up With You

Relationship Experts Explained- Why Women Cheat In A Relationship

25 Flirty Texts To Send After An Amazing First Date

What to Do When Your Spouse Lives with Depression

Is "Phubbing" Ruining Your Relationship?

Relationship podcast

Habits to start when working on your mental health

Survival Mode is on the rise. Here's how to identify it (AND HOW TO BREAK IT)

6 Tips to Create a Healthy Work-Life Balance

Navigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls

Prone To SAD? 6 Ways To Prepare Ahead Of Winter | What's Good by V

8 Red Flags That Signal Cheating, Therapists Warn

7 Tips to Help You Get Started in Therapy

How to Prioritize Your Mental Health This Holiday Season

Bold Journey

Suicide Hotline

1-800-273-8255 

Suicide and Crisis Lifeline

988

Domestic Violence

Safe Horizon-1-800-621-HOPE (4673) or dial 311

Crisis Hotline

1-888-692-9355 or Text WELL to 65173

Understanding and Overcoming Childhood Trauma by Kiara Luna (Free PDF)

Becoming a Knew You by Kiara Luna 

It didn't start with You by Mark Wolynn

Hold me tight by Dr. Sue Johnson

Letting go of Good by Andrea Mathews

Will I ever be good enough? by Karyl McBride

The Feeling is the Secret by Neville Goddard

The Body Keeps the Score by Bessel van der Kolk M.D.