Trauma Therapy

Trauma is a reaction to a deeply distressing or disturbing event, such as a natural disaster, physical or sexual abuse, or a serious accident.

People who have experienced trauma may have a range of physical, emotional, and behavioral responses, including: 

Trauma can have a profound impact on a person's life, often leading to significant changes in their beliefs, behavior, and emotional state. It can occur as a result of a wide range of experiences, from physical or sexual abuse to a natural disaster or a serious accident. People who have experienced trauma may experience a range of symptoms that can interfere with their daily lives.

• Childhood trauma 

• Intrusive thoughts 

• Vivid flashbacks 

• Feelings of guilt and shame 

• Difficulty sleeping or nightmares 

• Difficulty with concentration or memory 

• Difficulty with relationships or social interactions 

• Difficulty with daily activities and routines 

• Emotional reactions such as fear, anger, anxiety, or depression 

• Physical symptoms such as headache or stomachache 

• Avoiding activities or situations that are reminders of the traumatic event 

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

Therapeutic Approach 

As humans, many of us have experienced some level of trauma that has impacted our beliefs and the way we perceive the world around us. This causes you to experience symptoms that may show up in your life unexpectedly and prevent you from doing the things you desire, need, or want. At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space to explore your thoughts and feelings. Our goal is to support you explore how your past experiences have influenced your present. 

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing. 

Get Started with Couples Therapy Today!

Take the first step towards healing from trauma today. If you're ready to start your journey towards healing and more resilient future, schedule your consultation today. One of our intake coordinators will reach out to you to schedule your first session and help you take the first steps towards healing from trauma and finding greater peace and strength in your life.