Teen Therapy

Many teens face a range of challenges that can impact their physical, emotional, and psychological well-being. Family dynamics, conflict, discrimination, and troubles fitting in can all have negative effects on children's development and overall quality of life. Many children face social and emotional challenges such as bullying, peer pressure, and stress. These challenges can lead to difficulties with self-esteem, mental health, and social relationships. However, with the right support and resources, children can overcome these challenges and develop the resilience and skills they need to thrive.

Some of the challenges that children who struggle with behavioral issues, anxiety, depression, self-esteem, and confidence may face:

• Difficulty regulating emotions
• Struggles with communication and social interactions
• Low self-esteem and negative self-image
• Lack of motivation and interest in activities
• Difficulty concentrating and paying attention
• Sleep problems and fatigue
• Feelings of sadness, hopelessness, or worthlessness
• Fear or avoidance of specific situations or activities
• Behavioral problems such as aggression or defiance
• Physical symptoms such as headaches or stomachaches

How does therapy work at Knew You Psychotherapy? 

At Knew You Psychotherapy, therapy begins with a free 15-20 minute consultation call with one of our Intake Coordinators. During the consultation, you and the intake coordinator will have a chance to further discuss what is bringing you to therapy, your therapeutic goals, your therapeutic history, and answer any questions you may have. The intake coordinator will also help determine the therapist that is the best match for you and schedule your first appointment.

Therapeutic Approach 

At Knew You Psychotherapy, we implement a collaborative approach. We believe in the importance of building a therapeutic alliance and a safe space for children to feel safe and confident to open up to explore their thoughts and feelings. Our goal is to support not only the child but also the parent navigate the challenges being faced in order to find balance again.

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR, CBT, DBT, Person centered, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing. 

Get Started with Therapy Today!

Take the first steps towards helping your child thrive today. If your child is struggling with behavioral issues, anxiety, depression, self-esteem, or confidence, our team of highly qualified therapists can help. Simply schedule your free consultation, and one of our specialists will reach out to you to schedule your child's first session. Together, we will work towards helping your child develop the tools and strategies they need to thrive and succeed in their daily life.