Telehealth Therapy Serving New York, Connecticut & Florida |

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Book Your Free 15-Min Consultation

Meet Knew You

We built this practice on a simple idea: therapy works best when it feels personal.

Jennifer Akotoh, LMHC

Associate Therapist

“Navigating life’s transitions with a focus on self-discovery, resilience, and the
belief that you have the power to redefine your own story.”

Who I Help

  • Individuals in Transition: Support for those navigating new careers, moves,
    or relationship changes.
  • Self-Esteem Seekers: Helping clients rebuild their inner voice and
    confidence after periods of self-doubt.
  • Anxiety & Depression: Providing a grounded space to manage heavy
    emotions and reclaim daily joy.
  • Growth-Oriented Adults: For those who feel “stuck” and are ready to move
    from surviving to thriving.

My Approach to Your Healing

  • A Non-Judgmental Alliance: “I believe the relationship between therapist
    and client is a partnership. I provide a safe, warm environment where you
    can explore your challenges without fear of judgment.”
  • Empowerment Through Awareness: “Using a blend of CBT and Person
    Centered therapy, we work together to identify patterns that no longer serve
    you and replace them with strengths that do.”
  • Personalized Pace: “Your journey is unique. My approach is tailored to your
    specific needs, ensuring that our work together feels both manageable and transformative.”

Specialties: Self-Esteem, Life Transitions, Anxiety, Depression.
Client Focus: Individual Adults (18+), Emerging Professionals.
Clinical Methods: CBT, Person-Centered, Motivational Interviewing.
Education: MA in Mental Health
Counseling.
Mantra: “You are the architect of your
own transformation.”

Resources

Services

Couples Therapy

 

Group Therapy