Group Therapy

• Connect with Others: Build a sense of community with individuals who understand your experiences.
• Professional Guidance: All groups are led by licensed therapists experienced in their fields.
• Safe and Confidential: Share openly in a non-judgmental, supportive space.
• Affordable Support: Group therapy provides high-quality care at a lower cost than individual therapy.

We’re here to support you through this emotional time. Reserve your spot and start your journey toward healing and peace this holiday season.

Group therapy is a form of therapy where a small group of individuals, guided by a licensed therapist, come together to discuss shared challenges and goals. It’s a supportive, confidential space to learn from others’ experiences while working on your own personal growth.

You want to connect with others who understand your experiences.

You’re looking for a cost-effective alternative to individual therapy.

You’re open to sharing and learning in a supportive group setting.

If you’re unsure, contact us for a consultation, and we’ll help guide you.

Our groups are intentionally kept small, with 5–10 participants, to ensure everyone has the opportunity to share and receive support.

Yes! Confidentiality is a top priority in our group therapy sessions. All participants are required to agree to a confidentiality agreement at the beginning of the program to ensure a safe and respectful environment.

To join a group:

Reach out via email at contact@knewyoupsychotherapy.com

Schedule a Free Consultation 

Absolutely! Group therapy can complement individual therapy, providing additional support and perspectives that enrich your personal growth journey.

You’ll need:

A device with internet access (computer, tablet, or smartphone).

A webcam and microphone for active participation.

A quiet, private space for the session.

We use a secure, HIPAA-compliant platform to ensure your privacy.

We encourage consistent attendance to get the most out of the group. However, if you need to miss a session, please inform the facilitator in advance. Recordings are not provided to maintain confidentiality.

We accept credit cards, debit cards, and FSA/HSA cards. Full payment for the program is not required during registration.