Group Therapy

The holiday season is often portrayed as a time of joy and togetherness, but for those dealing with grief, it can be an especially difficult time. Whether you're grieving the loss of a loved one, a relationship, or a significant life change, Healing Through the Holidays: Navigating Grief Together is an 8-week virtual support group designed to help you carry your grief with compassion and care.

This group is for anyone who feels a deep sense of loss during the holidays and is looking for a supportive, non-judgmental community to navigate these difficult emotions. Together, we will explore how grief manifests during the holidays, learn tools to manage emotional triggers, and create a personalized plan to help you move through the season with more peace.

• Supportive Community: Connect with others who are also navigating grief during the holidays and find comfort in shared experiences.
• CBT and Mindfulness Techniques: Learn practical strategies to manage your grief triggers, reduce emotional overwhelm, and cope with the holiday season.
• Personalized Holiday Plan: Develop a personal plan to minimize stress and vulnerability, helping you approach the holidays with a sense of control and emotional resilience.
• Weekly Sessions: Engage in guided weekly discussions where we explore topics such as identifying grief triggers, managing holiday expectations, and practicing self-compassion.

This group is ideal for anyone experiencing grief related to:

• The loss of a loved one
• The end of a relationship or friendship
• Major life transitions (e.g., moving, job changes, health challenges)
• The loss of a tradition, sense of normalcy, or other meaningful life experiences

If the holidays heighten your feelings of sadness, longing, or loss, and you’re ready to find a healthier relationship with your grief, this group is for you.

• Duration: 8 weeks
• Format: Virtual (Closed Group)
• Start Date: October 20, 2024
• Meeting Time: Sundays at 11:00am
• Cost: $50 per group session

Grief during the holidays can feel isolating, but you don’t have to navigate it alone. This group offers a safe and supportive environment where you can:

• Share your story and listen to others in a space free of judgment
• Learn from others’ experiences and discover new strategies for managing your grief
• Build a personal holiday plan that supports your mental and emotional well-being

You deserve to approach the holiday season with more peace and a sense of community. Healing Through the Holidays will help you find the tools and support you need to navigate this emotional time.

If you feel called to join us, you can reserve your spot today by emailing us for more information. Let us walk alongside you as you navigate your grief during this difficult time.

Is this group only for those who have lost a loved one?
No, this group is open to anyone experiencing grief, whether due to the loss of a loved one, a relationship, or a significant life transition.

Do I need previous experience with therapy or group work?
No prior therapy experience is necessary. Our group is designed for anyone ready to explore their grief and find healing in a compassionate, supportive space.

What if I’m not comfortable sharing?
It’s okay to take your time. You can share as much or as little as you feel comfortable with. Our group is a non-judgmental space where everyone’s boundaries are respected.

We’re here to support you through this emotional time. Reserve your spot and start your journey toward healing and peace this holiday season.