Are you struggling with anxiety, navigating the weight of past trauma, or feeling stuck in patterns that no longer serve you? Maybe you’re dealing with grief, relationship challenges, or the emotional impact of past abuse and you’re ready to heal, grow, and move forward. Whatever you're facing, know that you don’t have to do it alone. As your therapist, I’m here to provide you with the support, compassion, and tools needed to help you move toward a more empowered, grounded version of yourself.
As your therapist, I offer a safe, nonjudgmental space where you can explore your emotions, challenge limiting beliefs, and begin to connect more deeply with your core values. I work collaboratively with clients to help them develop insight, cultivate mindfulness, and commit to meaningful changes. My approach is rooted in Acceptance and Commitment Therapy (ACT), CBT, DBT, and psychodynamic principles, while also integrating the Good Lives Model and mindfulness-based practices to foster lasting growth and resilience.
As a result of working with me, you’ll gain deeper self-awareness and a greater understanding of how your thoughts, behaviors, and experiences are connected. Together, we’ll work to heal emotional wounds, reduce shame, and build new coping strategies so you can feel more confident managing life’s challenges with clarity and purpose.
Experience:
Sarah is a Mental Health Counselor passionate about helping individuals gain clarity, break through limiting patterns, and navigate life with more intention and ease. She has experience working with adults on a wide range of issues, including anxiety, depression, grief, trauma, and relationship stress. Sarah also specializes in working with individuals who have experienced sexual abuse, as well as those navigating sexually deviant behaviors, creating a safe, supportive space for meaningful healing and change.
Client Focus:
Individuals, Adults
Types of therapy:
ACT, CBT, DBT, Psychodynamic, Solution-Focused Therapy, Mindfulness, Good Lives Model
Issues:
Anxiety, depression, trauma, grief/loss, relationship challenges, sexual abuse recovery, sexually deviant behaviors
More than just my work:
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown
Click on the link below to begin your healing journey!