Childhood Trauma Therapy

Understanding Childhood Trauma

Trauma is a reaction to a deeply distressing or disturbing event, such as physical or sexual abuse, neglect, or emotional maltreatment during childhood. These experiences can have lasting impacts on an individual’s mental and emotional well-being. Our trauma therapists at Knew You Psychotherapy are here to support you through these challenges.

Common Responses to Childhood Trauma

Individuals who have experienced childhood trauma may exhibit a variety of physical, emotional, and behavioral responses, including:

• Intrusive Thoughts: Unwanted and distressing memories of the traumatic events.
• Vivid Flashbacks: Reliving the traumatic experiences as if they are happening in the present.
• Feelings of Guilt and Shame: Often feeling responsible for the trauma or unworthy of care and affection.
• Difficulty Sleeping or Nightmares: Troubled sleep patterns, including insomnia or recurring nightmares.
• Difficulty with Concentration or Memory: Struggling to focus on tasks or recall information.
• Difficulty with Relationships or Social Interactions: Challenges in forming and maintaining healthy relationships.
• Difficulty with Daily Activities and Routines: Finding it hard to manage everyday tasks.
• Emotional Reactions: Intense feelings of fear, anger, anxiety, or depression.
• Physical Symptoms: Experiencing headaches, stomachaches, or other physical pain.
• Avoidance: Steering clear of places, activities, or thoughts that remind them of the trauma.

Childhood trauma can have a profound impact on a person’s life, often leading to significant changes in their beliefs, behavior, and emotional state. It is crucial to recognize that these symptoms are normal responses to abnormal events and that healing is possible with the right support.

At Knew You Psychotherapy, we specialize in trauma therapy designed to help you process your emotions and reclaim your life. Our trauma therapists are trained in a variety of modalities, including EMDR, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, and Motivational Interviewing. We understand that every individual's experience of trauma is unique, and our approach is tailored to meet your specific needs.

Understanding and Overcoming Childhood Trauma

As humans, many of us have experienced some level of trauma that has impacted our beliefs and the way we perceive the world around us. At Knew You Psychotherapy, we emphasize the importance of building a strong therapeutic alliance and creating a safe space for you to explore your thoughts and feelings. Our goal is to help you understand how your past experiences have shaped your present and to guide you toward a more fulfilling and resilient future.

Therapists at Knew You Psychotherapy have received a variety of trainings in different modalities to meet your needs. We understand that there is no “one-fit-all” approach and for this reason we take pride in being knowledgeable in many different modalities, including EMDR trauma therapist, CBT, DBT, Mindfulness, Behavioral Therapy, CPT, Motivational Interviewing.

Taking the first step towards healing from trauma is a courageous decision. During your consultation, you’ll have the opportunity to discuss your reasons for seeking therapy, your goals, and any concerns you may have. Our intake coordinator will work with you to match you with the therapist who best fits your needs and schedule your first appointment.

If you're ready to start your journey toward healing, schedule your consultation today. We are here to support you every step of the way.