Jenesis Troche, MHC-LP Associate Therapist

---

Do you find yourself constantly striving, yet still feeling like it’s never enough?

If you are navigating perfectionism, burnout, or imposter syndrome, you are not alone! Healing

begins with self-compassion.

I’m a Compassion-Focused Therapist dedicated to helping high achieving individuals who are

often their own worst critics. Many of my clients feel exhausted from people pleasing, second

guessing themselves, and running on empty despite appearing “put together” on the outside.

My approach is holistic and trauma-informed. I integrate somatic practices, psychoeducation,

and evidence-based modalities like CBT, DBT, and person-centered therapy to help clients not

just understand their patterns, but begin to shift them. I also support individuals healing from

eating disorders, trauma, borderline personality disorder (BPD), and narcissistic abuse. My

background in health education and nutrition uniquely informs my work with clients seeking a

healthier relationship with food and their bodies.

Accountability is central to the change process. I offer practical tools such as customized

worksheets, journaling prompts, and mindfulness based exercises to help bridge the gap

between insight and lasting transformation.

Whether you are seeking a supportive space to be heard or are ready for a more structured,

hands-on approach, I’m here to meet you where you are with warmth, curiosity, and

compassion!

Experience:

As a first-generation Latina raised in NYC, I bring both lived experience and clinical

training to support individuals and couples navigating life’s challenges. I earned my master’s in

mental health counseling from Alliance University (formerly Nyack College) a faith-based

institution, and my undergraduate degree in health education from Lehman College in the

Bronx. Before becoming a therapist, I worked as a sexual health educator with a non-profit

which was an experience that deepened my commitment to providing inclusive, affirming, and

empowering care.

Client Focus: 

Individuals, Couples

Types of therapy:

CBT, DBT, Person-Centered, Compassion-Focused Therapy, Somatic

Practices, Gottman Methods

Issues: 

Anxiety, Depression, Trauma, Family & Couples Conflict, Self-Esteem, Confidence,

Relationship Struggles, Burnout, Perfectionism, Imposter Syndrome.

More than just my work:

Outside the therapy room, I love exploring new places through travel,

finding the best restaurants in town, and diving into a good book during my spare time. I also

enjoy yoga and fun ways to move my body. My favorite ice cream flavors are pistachio and rum

raisin, and Friends is my ultimate comfort show.

Click on the link below to begin your healing journey!